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Putting the PHIT in Fitness

By Nate Repensky 04/20/2019, 1:15pm CDT

PHIT America is utilizing grassroots campaigns to challenge the world’s newest pandemic – inactivity.

How to Gain Weight Fast and Safely

By Kris Gunnars, BSc, HealthLine 04/18/2019, 12:00pm CDT

High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

A Day in My Diet: Olympic Swimmer Janet Evans

By Alanna Nuñez, Shape 04/18/2019, 12:00pm CDT

"For lunch I love to fill a bowl with bright mixed greens, add a small black bean burger, and then pack it with veggies."

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Want to participate in your local community? Become a  sponsor for Longview Girls Softball Association and support youth in your area.

Sponsored by Become a sponsor

Become a sponsor

Visit Website

Want to participate in your local community? Become a  sponsor for Longview Girls Softball Association and support youth in your area.

Sponsored by Become a sponsor

Become a sponsor

Visit Website

Want to participate in your local community? Become a  sponsor for Longview Girls Softball Association and support youth in your area.